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Yellow Kite The Female Factor & The Food Medic – Dr Hazel Wallace 2 Book Collection
Dr Hazel Wallace Collection 2 Books Set (The Female Factor, The Food Medic): The Female Factor: The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life. The Food Medic: 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.
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Yellow Kite The Female Factor by Dr Hazel Wallace (Health Book, Wellbeing Book)
The Female Factor by Dr Hazel Wallace (Health Book, Wellbeing Book) A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.
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Yellow Kite The 21-Day Immunity Plan: The Sunday Times bestseller by Dr Aseem MalhotraThe simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.4,99 £*Shipping: 1,99 £Secure redirect to the provider
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Yellow Kite The Sirtfood Diet Recipe Book By Aidan Goggins and Glen MattenSirt Food Diet Recipe Cook Book By Aidan Goggins and Glen Matten Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat .... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable'4,99 £*Shipping: 1,99 £Secure redirect to the provider
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Yellow Kite Sirtfood Diet Collection 2 Books Set - The Sirt Food Diet The Sirt Diet CookbookSirtfood Diet Collection 2 Books Set The Sirt Diet Cookbook The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat; increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called sirtuins. The Sirtfood Diet: The revolutionary plan for health and weight loss The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat; increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called sirtuins.7,49 £*Shipping: 2,99 £Secure redirect to the provider
Yellow Kite Happy Sexy Millionaire, Scale Up Millionaire, The Profits Principles 3 Books Collection Set
Happy Sexy Millionaire, Scale Up Millionaire, The Profits Principles 3 Books Collection Set Happy Sexy Millionaire [Hardcover] As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean. Scale Up Millionaire How Would It Feel To Master Selling, Take Control Of Your Business Growth And Become A Scale Up Millionaire? Gordon McAlpine is a self-made, successful entrepreneur who has been there and done it. By starting up, growing and exiting a highly successful global technology company without any funding from investors or the bank, he has personally proved that the organic Scale Up of a business really is an achievable dream. The Profits Principles In The Profits Principles Steven Briginshaw draws on his vast experience as a chartered accountant and business mentor to show exactly what you need to do to...Build a dream business around your passion; Move from owning a job to owning a business that works for you; Reclaim your time and energy to get your life, relationships and health working in harmony; Set your business on course to provide you with the life you've always wanted.
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Yellow Kite Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach. Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
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Yellow Kite The Female Factor & The Food Medic – Dr Hazel Wallace 2 Book CollectionDr Hazel Wallace Collection 2 Books Set (The Female Factor, The Food Medic): The Female Factor: The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life. The Food Medic: 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.22,98 £*Shipping: 2,99 £Secure redirect to the provider
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Yellow Kite The Female Factor by Dr Hazel Wallace (Health Book, Wellbeing Book)The Female Factor by Dr Hazel Wallace (Health Book, Wellbeing Book) A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.4,85 £*Shipping: 1,99 £Secure redirect to the provider
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Yellow Kite The 21-Day Immunity Plan: The Sunday Times bestseller by Dr Aseem MalhotraThe simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.4,99 £*Shipping: 1,99 £Secure redirect to the provider
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Yellow Kite The Sirtfood Diet Recipe Book By Aidan Goggins and Glen MattenSirt Food Diet Recipe Cook Book By Aidan Goggins and Glen Matten Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat .... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable'4,99 £*Shipping: 1,99 £Secure redirect to the provider
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Yellow Kite Sirtfood Diet Collection 2 Books Set - The Sirt Food Diet The Sirt Diet CookbookSirtfood Diet Collection 2 Books Set The Sirt Diet Cookbook The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat; increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called sirtuins. The Sirtfood Diet: The revolutionary plan for health and weight loss The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat; increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called sirtuins.7,49 £*Shipping: 2,99 £Secure redirect to the provider
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Yellow Kite Happy Sexy Millionaire, Scale Up Millionaire, The Profits Principles 3 Books Collection SetHappy Sexy Millionaire, Scale Up Millionaire, The Profits Principles 3 Books Collection Set Happy Sexy Millionaire [Hardcover] As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean. Scale Up Millionaire How Would It Feel To Master Selling, Take Control Of Your Business Growth And Become A Scale Up Millionaire? Gordon McAlpine is a self-made, successful entrepreneur who has been there and done it. By starting up, growing and exiting a highly successful global technology company without any funding from investors or the bank, he has personally proved that the organic Scale Up of a business really is an achievable dream. The Profits Principles In The Profits Principles Steven Briginshaw draws on his vast experience as a chartered accountant and business mentor to show exactly what you need to do to...Build a dream business around your passion; Move from owning a job to owning a business that works for you; Reclaim your time and energy to get your life, relationships and health working in harmony; Set your business on course to provide you with the life you've always wanted.40,99 £*Shipping: 0,00 £Secure redirect to the provider
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Yellow Kite Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin NeffKristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach. Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.8,99 £*Shipping: 2,99 £Secure redirect to the provider
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